Did you know that 20 million Americans suffer from a chronic digestive disease? Millions of Americans suffer from IBD, hypertension, and forms of cancer that can cause digestive distress and discomfort. The digestive system is a very complicated environment and lifestyles that include lots of sugar, medications, or restricted movement can lead to these diseases or other instances of digestive problems. To make the system healthy again, it can help to add probiotics in your diet.
Probiotics are live bacteria that can be found in certain foods or supplements such as yogurt, cheese, and kimchi. They help modulate the immune system by producing anti-inflammatory compounds, stimulating the growth of beneficial bacteria, and interacting with other microorganisms. Experts generally agree that probiotics can help with certain digestive symptoms and conditions, but they are not a cure all for disease.
If you are experiencing consistent upset stomach, bloating, or other digestive discomfort, probiotics in your diet may help you feel better. Make sure to always talk to your doctor or dietician before making any significant changes to your diet or taking any supplements. There could be negative side effects to taking too many probiotics, and there are many different types of supplements you may take that are similar to probiotics but have different effects on your body.
Probiotics can be a great way to heal your gut and get you feeling better than ever. Always make sure to consult your doctor before starting a new supplement and to do your research on which kind of supplement is the best for you. Take a look at the infographic below for more information about probiotics in your diet:
Source: Nouri