April 2022 - Words Journal

Stressed and Not Sleeping? Here’s How to Fix it

April 14, 2022BrianHealthsleep, Stress

As we enter year 3 of the pandemic, Americans are more stressed than ever. Nearly 2 in 3 Americans reported that they desperately need a vacation. Nearly half of us find ourselves too anxious to sleep many nights. World events have put a lot on our minds. So many of us are stressed and not

Controlling Screen Time for a Healthier Internet Experience

April 14, 2022BrianHealth, Technologyscreen time

With access to the internet comes the potential for kids to be exposed to its inappropriate content as well. Given the pandemic-induced increase in time spent accessing the web, exposure to the darker sides has increased jointly. Today, 70%, the vast majority of children, have unintentionally beheld this harmful internet content through too much screen