During these tumultuous times, it is of great importance that we take care of our health, including getting the proper sleep we need. More people have recently invested in their sleep with new bedding, but how do you pick the right bedding for yourself? How should you take care of your sheets? Several Americans wash
As we enter year 3 of the pandemic, Americans are more stressed than ever. Nearly 2 in 3 Americans reported that they desperately need a vacation. Nearly half of us find ourselves too anxious to sleep many nights. World events have put a lot on our minds. So many of us are stressed and not
Sleep deprivation is a major threat to success. Low educational attainment, anxiety, and depression (among other mental health issues), reduced quality of life, and poor fitness and coordination are just a few of the problems that deficient sleep produces. However, individuals who consistently sleep the science-suggested seven to eight hours per night achieve greater success