Hiring a personal trainer comes with perks, such as personalized attention. Having decided to hire a personal trainer, you must think about how to find one. As with finding a gym, this boils down to a simple checklist, then crossing off any trainer who doesn’t fit your needs. Focus on your needs and must-haves, rather than “nice-to-haves.”
Why Is Exercising Good for You?
It is common knowledge that exercise is good, but less-common knowledge is what exercise does for your body. Among other benefits, exercise helps you:
- Better manage your weight
- Improve mood and a relaxed state of mind
- Develop stronger bones, muscles, and joints, thus lowering the risk of lifestyle diseases
- Sleep better
How Much Does a Personal Trainer Cost in Houston?
The rates for some of the best personal trainers in Houston range from $50 to $100 per session. These rates, however, are entirely dependent on what you want to learn, and they are often higher for other routines such as Pilates.
How Often Should You See a Personal Trainer?
You’ve made the decision to enlist a personal trainer, but how often do you meet? Upon assessing your physical conditions and needs, a trainer will often make a recommendation of the number of sessions.
Is a 30-Minute Personal Training Session Enough?
Session lengths can vary between 30, 60, and 90 minutes. The length of the session is determined by your goals. For instance, if you’re interested in weight loss and flexibility, your sessions might need to be longer than 30 minutes. The more you want to accomplish in one session, the longer the session will be.
Is It Worth Getting a Personal Trainer?
Even some of the best gyms in Houston can be intimidating for people concerned with their weight. Most personal trainers in Houston will come to your place, alleviating the added stress that the gym can sometimes cause. The best personal trainers in Houston offer personalized insights, giving you value for money.
What Are the Four Types of Exercise?
Research has shown there are four types of exercise that will keep your body in peak physical condition — aerobic, strength, flexibility, and balance exercises. Most gyms in Houston will offer most or all these exercises.
Aerobic
Aerobic exercise speeds up your heart and breathing rate. Aerobic exercise also conditions your heart, lungs, and muscles, making your body more efficient. Aerobic exercise ranges from simple everyday activities such as a brisk walk or jog to more intensive activities such as cycling, dancing, and swimming.
Strength
If you’re looking to increase your muscle mass, strength exercise is what you need. Yoga, resistance band exercises, and weight training are examples of strength exercise.
Flexibility
As we age, our bodies tend to grow less flexible, and we lose the lithe feeling of youth. These exercises improve your range of motion and alleviate muscle tension. Yoga, tai chi, Pilates, and calf and upper-arm stretches are good examples.
Balance
Balance exercises help prevent fall injuries. These become a problem as you grow older. Coupled with strength exercise, balance exercises help stabilize your body. Yoga, Pilates, standing on one foot, and tai chi are good examples of balance exercises.
What Are the Basic Exercises?
There are thousands of exercises you can try, but often the basics will be all you need. Regardless of your fitness goals, burpees, squats, sit-ups, and push-ups will almost always feature in your regimen.