Proper sleep is a core concern when it comes to your overall health. Choosing the right bedding that caters to your individual sleep needs is of utmost importance when it comes to getting a good night’s rest. Even with bedding being so important, many people do not take the time to make proper purchasing decisions when it comes to their sheets. Or, they just simply don’t take care of them and this can negatively affect overall sleep patterns.
Clean Your Sheets
Experts recommend washing sheets every week, yet only about 14% of American couples actually follow that. The majority of couples actually change their sheets every other week. Meanwhile, single men in the US only wash their sheets once every 10 weeks or so. 65% of Americans say they don’t have time to change their sheets regularly. Others report simply forgetting to do so each week. It has been proven that people who change their sheets more often get better sleep, yet so many still go weeks without swapping their sheets out. Many people report that they don’t change their sheets because they don’t have any spares, which means it’s time to start looking for a new set.
When looking for a new pair of sheets, material matters. The most affordable sheets are polyester, but this material is non-breathable and can trap heat and moisture. While customers may save a few dollars buying these sheets at first, they stain easily and need to be replaced more frequently than other types. Silk sheets are another popular option due to their level of comfort and ability to be used throughout all seasons. However, these sheets can be hard to find, very expensive, and have very difficult care requirements. One of the best materials to turn to for sheets is cotton due to the amount of benefits they have.
Cotton sheets are easy to care for, highly durable, and affordable. They are comfortable throughout all seasons and do not trap heat and moisture while you sleep. Cotton sheets also come in a variety of makes depending on your specific sleep needs. If you’re looking for softer, more durable sheets, you may look for extra long-staple cotton sheets, often certified Egyptian cotton. If you don’t mind having less soft sheets, sticking to 100% cotton sheets is a great option as well.
Does Thread Count Matter?
When looking for new sheets, you may have heard to look specifically at the thread count when making your selection. Thread count is the number of threads in one square inch of material, and higher the thread count the smoother the sheets will be. As a rule of thumb, stick to anything above 250 to ensure overall durability. The ply of sheets is also important, with single-ply having softer results and higher durability. Two-ply sheets have a rougher feel, and are sometimes used to increase the thread count without increasing the overall quality.
Comfort is obviously a key factor in deciding which sheets you want to buy, but did you know the color of your sheets can have an effect on your sleep as well? If you have trouble falling asleep at night, choosing neutral colors could help as they are more soothing to the eyes and promote restful sleep. Green earth tones specifically create a tranquil, natural feeling environment that can increase feelings of relaxation. On the other hand, if you have trouble getting up in the morning you could go with bright colors which stimulate the brain and can promote morning wakefulness.
The comfort and quality of your sheets plays a vital role in the quality of sleep you get each night. In such stressful times, it is important we are taking necessary steps to take care of our health, and one of the easiest ways is improving our comfort and sleep patterns. Learn more about how sheets can improve your quality of sleep today.