When it comes to burning fat, it is not all about your workout. Food is a big part of your journey to burning fat and losing weight. When choosing foods for weight loss you want to focus on foods that increase your metabolism so that you can burn more calories. Some key factors to consider in calorie burning foods are quality proteins, healthy fats, and even some drinks that increase your metabolism. With so many foods to choose from it may seem daunting to pick the right ones. BodyFx makes it easier to choose healthy foods for you to maximize your weight loss potential. In the meantime, here are 5 healthy foods that help you burn fat for weight loss.
Apple Cider Vinegar
Apple cider vinegar is an amazing ingredient for many purposes. It can be used as a household cleaner, for recipes, and even alone. Apple cider vinegar works in your body to help you burn fat. It can be ingested alone or incorporated into other things if the taste is too strong for you. A great idea is to use it in a salad dressing or dilute it in a drink. You should take at least 1 tablespoon a day, but as you continue you can take up to 2 tablespoons a day. This is an easy step you can take to begin to burn fat. It should not be the only food you are using to burn fat, but it is a great step and booster to use in conjunction with other foods.
Coffee
This is something that you may already drink that you will be pleasantly surprised that it actually helps to boost your metabolism. Coffee is very effective in increasing fat burning when drunk before you exercise. How much it will burn will depend on how much you drink and how the coffee reacts in your body. Each person will react differently to the coffee and will have differing amounts of fat burned. To get the best results you should drink the coffee black, either hot or iced. You should avoid adding creamer or sugar as these will be working against you in burning calories. If you must have a creamer try to use plant-based milks with high protein or low-fat milk. When choosing a sugary additive, look for ones that are low on the glycemic index and have as few calories as possible.
Eggs
Eggs are a great example of a quality protein that can burn fat. The egg whites are the part that hold a lot of its nutritious attributes. The yolk of the egg should be consumed in small quantities as it is very high in cholesterol. The white of the egg is a complete protein and therefore increases your metabolism. This increase in metabolism burns calories and helps you to lose weight. Eggs are also a great food that makes you feel fuller. It will last longer in your digestive system and provide you tons of nutrients that will satisfy you for longer. This means that you will be less likely to snack and make unhealthy food choices.
Avocado
Avocado is another option when choosing a healthy fat. Avocado is a fat that encourages body fat to be burned. It also makes you feel fuller longer which keeps you from consuming more unhealthy calories. Avocados are perfect for many meals. It can be put on top of a salad, used on a sandwich as a substitute for mayonnaise, as guacamole, or even eaten on its own. Avocado is a tasty and nutritious food that is very versatile. Avocado is a great choice for healthy fats in your diet and can boost your weight loss.