A yoga retreat is essentially a location where qualified experts provide guided yoga sessions. While some of these locations just provide daily classes, some offer holiday packages including yoga sessions, planned activities like ceremonial meetings or walks, as well as vegetarian food meals. Overall, Yoga retreats are a wonderful way to relax and rejuvenate your mind and soul.
India is known for being the home to several yoga experts and thus, houses a variety of yoga retreats as well. Every year, locals, as well as, foreign tourists indulge in yoga to unwind themselves and start their journey towards fitness and soul searching. Visitors can either confirm their hotel booking online in any of the nearby places or stay in the retreat itself for an incredible yoga experience. Here are 7 top yoga retreats that can be explored in India.
Kaivalyadhama Ashram
This is a hill station built as a research centre for yoga, with 180 acres of land. It’s halfway between Mumbai and Pune. This institute first opened its doors in 1924. Here, you can stay for long without feeling like leaving since you will get to indulge in a variety of fulfilling activities.
The ashram offers teachers certified certificates and degrees for completing courses. It also provides a healing facility. Ayurveda, relaxation and naturopathy are among the yogic techniques practised here. Ancient structures and green walkways add to the visual charm of the campus.
Himalayan Iyengar Yoga Center
Sharat Arora, a former student of BKS Iyengar, founded this yoga centre. Summer courses are available at this centre in Dharamkot, Himachal Pradesh. Before proceeding with the teacher training and additional courses like yoga therapy, Ayurveda yoga, and Vipassana Yoga, all students, regardless of aptitude, must finish the five-day course.
Aside from the instruction, there is a view of mountains with glacier shadows and oak trees. This location is ideal for individuals who enjoy being close to nature and indulging themselves in the picturesque beauty.
Purple Valley
Purple Valley is an amazing venue for Ashtanga Yoga since it promotes and welcomes newbies. Afternoon classes include kirtans, yogic living, pranayama and philosophical aspects. The ambience of this hideaway is calm and enticing, with Portuguese homes, elegantly planted gardens and tropical forests.
Along with an Ayurvedic chef, two international chefs make a variety of dishes like soy burgers and millet masala, to improve your health. You can also consult Ayurvedic physicians and massage therapists at any time as per your need. This is for people who prefer detox drinks and unlimited Wi-Fi access in the yoga retreat.
Bihar School of Yoga
Yoga is not simply a practice, but a way of life at Bihar School of Yoga, where karma takes precedence over asana. Previous batches attest to the life-altering effects of yoga and a stay at the ashram. In this ashram, a day begins at 4 a.m., finishes around 6 p.m., and the lights go off at 8 pm.
Satsangs, Kirtans, and other forms of Yogic practices like Raja, Kriya, Hatha and deep meditation, will be part of your day to help you relax your mind. The creator of this centre, Swami Satyananda Saraswati, has worked hard to make it one of the most serene places to practise karma yoga.
The Anahata Retreat Goa
At this retreat, you can have a modern yoga experience with beach yoga two times a day in a stylish yoga shala offering a view of the sea. You can learn meditation, hatha yoga, yoga nidra and breathwork in the morning and in the evening. Each session has its own character and intensity, ranging from total relaxation to spiritual submission.
The retreat also has a spa that provides a variety of treatments, including shiatsu and Reiki, as well as hot-stone therapy and Shirodhara. They are one of India’s top yoga retreats because of their therapies.
The Amrutham Gamaya Kerala
A peaceful retreat of yoga in Kerala, this resort is surrounded by lush vegetation and exudes a sense of calm. Amrutham Gamya, one of India’s greatest yoga retreats, is located approximately 3 kilometres from Kovalam. Here, you will get yoga sessions guided by two yoga gurus.
Ayurvedic therapies are also available, which will benefit your mind and body. If you want to unwind after a hard day, simply sit back and breathe in the fresh air. You will get lost in the singing of birds as a soft Southwestern breeze calms your senses.
The Vana Dehradun
A retreat that blends meditation, pranayama and yoga asanas to create an all-encompassing experience. Morning yoga may be done outside at a temple, while evening classes are held in private outdoor studios. The picturesque beauty of the sal forests or the on-site gardens is also worth visiting. This location is on the list of top yoga retreats in India since it is also recognised for Tibetan meditation and culinary instruction.
Taking a break from your daily routine and going somewhere to reconnect with yourself is a fantastic way to revitalise your body and mind. While there are numerous places to choose from, these are the best yoga retreats in India. So, plan to visit a yoga retreat in search of peace and purpose in life.