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If the days are dashing by too fast, you’re probably in need of some mindfulness. While courses are available for acquiring specific mindfulness skills, you can also find your own ways to be mindful during your daily routine. Here, Russell Jack – a mindfulness teacher from Southland, NZ, gives five suggestions on how to start
Our minds and bodies need proper diets to maintain wellness. Obesity is extremely high in the United States. Almost seventy-five percent of Americans will be overweight by the end of this year. With quarantine not helping people lose weight in any way, it can be frightening to see where the health of this country is
Helen Lee Schifter has been one of many health experts that has dedicated her time and resources toward encouraging people to lead a healthier lifestyle, that includes fitness and healthier dietary habits. This has been something that is a long time coming indeed. Something that there should be significantly more awareness of than there presently
Helen Lee Schifter has been at the forefront of the national conversation about wellness in the wake of the Coronavirus pandemic. The pandemic has had so many casualties and fatalities worldwide and the sheer images of the devastation the pandemic has wrought is overwhelming. It’s nearly impossible for anyone not to be absolutely overcome with
Helen Lee Schifter is someone who has been vocal about the need for citizens to band together when it comes to expressing passion about their pet issue that they would like to see changes instituted about. For instance, she has written about the trend of demonstrating not only publicly on the streets, but also virtually,
Health and wellness expert Helen Lee Schifter has been writing regularly since the Coronavirus pandemic first struck, of the importance and value of people working on their health and wellness. As she said in her interview with Medium, the importance of health and wellness is often times glossed over in favor of commercial and professional